The fact that nearly 70 million Americans suffer from chronic sleep disorders says a lot about the need for an effective way to reduce our exhaustion. Can CBD oil help you sleep?
Also, due to the recent legalization of CBD, the interest of people wanting to introduce CBD in their daily life has increased.
Using over-the-counter medication or prescription sleeping aids I’m not really desirable. This is because it can have many adverse effects on the health of the user. Also, they are not exactly very effective and can even lead to substance abuse.
This is where Cannabidiol steps in. Cannabidiol, what?
It is actually the CBD chemical only. As a result of its therapeutic effects, many experts claim that CBD oil can help to improve and regulate sleep patterns. Also, existing users of CBD are ready to testify for the effectiveness of the chemical in cases of insomnia. In this article, we will discuss in detail the usefulness of the CBD chemical when it comes to sleep.
Cannabidiol oil or CBD oil is mostly carrier oils containing different amounts of the CBD chemical. These carrier oils can either be coconut oil or hemp seed oil.
The CBD chemical has an anti-inflammatory and anti-depressant effect. Due to it is repeated and is ready properties, CBD oil is quickly gaining popularity and has taken over the medicine sector. Many people assume that since the CBD chemical is extracted from the cannabis Sativa plant, it will create a high for them. Well, this is absolutely incorrect.
CBD is actually non-psychoactive. It is THC which creates a state of euphoria among users. THC is found growing in the same mother plant as CBD.
Know Whether CBD Oil Is Legal Or Illegal In The United States Of America
It was in 2014 when the United States of America passed the Farm Bill. As per this bill, growing hemp became federally legal throughout the country. In fact, using products that were directly derived from the hemp plant such as CBD oil was also legal. But definition –
the extracted CBD oil should not have THC traces greater than 0.3 percent. If this particular condition is satisfied then the derived CBD oil will be legal throughout the United States.
In addition to this, the mother plant plays a very important role in determining legal status as well.
As mentioned above, the CBD chemical is derived from the cannabis Sativa plant. You should know that this particular plant is of two types. The first type is the marijuana plant. And, the second type is the hemp plant.
In the case of the marijuana plant, the total presence of the THC chemical is greater. This is in comparison to the CBD chemical. CBD is present in the plant but in lower amounts.
On the other hand, the hemp plant has more of the CBD chemical in it. The total presence of THC in hemp is below 0.3 percent. Hence, the THC chemical is almost negligible in the case of hemp plants.
It is only logical for the extracted CBD oil from these plants to display similar features. As such, when the CBD oil is extracted from the marijuana plant, THC traces are higher in comparison to CBD. Similarly, when the CBD oil is extracted from the hemp plant, the oil will have more of CBD and less of THC. Since CBD hemp oil will have THC traces below 0.3 percent, it will be legal in the eyes of the law.
The complication is the contrary in opinions among the American States. Every American state has the right to plan and put into effect its own policy. This extends to cannabis and its derivatives as well.
To the recentness of the change in its legal status, not every state has had the chance to accept CBD. There are a few states who do not allow their citizens to freely the CBD oil. States include Nebraska, South Dakota, and Idaho. The citizens of such states cannot you see very far either recreational as well as medicinal purposes.
On the other hand, Nevada and Washington are a few of those states that allow the free use of CBD oil. Citizens of such states can use CBD for recreational as well as medicine are used. There are also states that are only open to use CBD for medicinal purposes. Here, the recreational use of CBD oil is restricted.
All in all, keeping these factors in mind, CBD oil derived from the hemp plant is mostly legal in the United States. But, before purchasing CBD oil, users need to be aware of the law of the state in which they reside in on CBD products.
Decoding The Causes Of Poor Sleep
Poor sleep or insomnia can be a direct result of a variety of factors. According to the Mayo Clinic, insomnia can be caused by physical and mental factors. In fact, environmental factors can be a reason as well. Some of these causes include:
1. Chronic pain and restless leg syndrome
2. Uncomfortable mattresses
3. Loud noise
4. Medication that can disturb the sleeping cycle of user
6. Post Traumatic Stress Disorder (PTSD)
Research Proving The Efficiency Of CBD For Sleep
In the year 2019, a piece of research was published to study whether the CBD chemical could improve sleep. Even the effect of CBD on anxiety levels was tested here. It was found out that CBD did, in fact, have the potential in the field.
In this research, a voluntary group of 72 subjects were created. 47 of these subjects were suffering from anxiety that as 25 complained of poor sleep. Every volunteer was given 25 milligrams (mg) of the CBD chemical in a capsule form every single day. The study concluded that 79.2 percent of the volunteers saw a considerable drop in their anxiety levels within the first month. And, around 66.7 percent of the volunteers agreed on having a better sleep quality. Hence, we can say that using CBD can help lower anxiety levels and regulate sleeping patterns.
Experiencing pain is also one of the major reasons for loss of sleep. A review conducted in the year 2018, noted that CBD did, in fact, help to reduce pain. This study was carried out by the Frontiers in Pharmacology. Being an excellent been relief stimulant, CBD oil can help reduce the intensity of pain and inflammation in the body.
In 2014, a review was carried out on human as well as animal models. It found that the CBD chemical did help to make a person more awake and alert. This, in turn, helps to reduce grogginess which is a prominent symptom of insomnia. But then again, the authors were not aware of how CBD actually help in this case.
Another research was carried out in the year 2014 with the intention of studying the effect of CBD on the sleep cycle. In this research, patients suffering from Parkinson’s disease were selected. Experts found out that the CBD chemical help to reduce the symptoms related to REM Sleep Behaviour Disorder (RBD). It is commonly categorized by experiencing nightmares and poor quality of sleep. RBD refers to a sleeping disorder in which a person physically acts out their dreams.
Same way, another study found out that CBD can be helpful in the treatment of our RBD. This review was done in the year 2017. In fact, the treatment of excessive sleepiness during the daytime can be helped by using the CBD chemical as well.
To conclude, various pieces of research have confirmed that CBD can help to reduce symptoms of insomnia. Of course, we need more detailed research in this field. We are also not aware of the long-term effects of the CBD chemical. But, the effectiveness of CBD for promoting sleep cannot be ignored as well.
A More Detailed Investigation To Learn How The CBD Chemical Helps Patients Suffering From Insomnia
Using CBD oil can help remove insomnia by attacking the root causes responsible for it. Here are some of the main causes of insomnia. And, how CBD can promote sleep by controlling it.
1. CBD Oil And Pain Relief
Chronic and severe pain in the body can make sleeping difficulties. The CBD chemical helps to reduce the intensity of the pain. Firstly, it reduces the inflammation in the joint and surrounding tissues. Secondly, the pain signals being sent off by the affected area can be weakened by using CBD as well.
It should be noted that CBD oil is not a sedative, like the other sleeping aids available in the market. This helps to reduce the increased tendency to fall asleep.
2. CBD Oil And Post Traumatic Stress Disorder (PTSD)
PTSD can result in irregular sleeping patterns and disruption in REM cycles. It is a mental disorder, brain chemistry can be affected due to PTSD. All these reasons make PTSD one of the root causes of sleeplessness.
Multiple studies confirm that CBD oil can help people who are suffering from Post Traumatic Stress Disorder. Also, anxiety is one of the major causes of PTSD and insomnia. As CBD oil is useful for anxiety, other connected issues are benefitted as well.
3. CBD Oil and Anxiety
Now that we have already spoken about how CBD helps to reduce high levels of anxiety, you need to understand how we do it. The CBD chemical helps to promote the secretion of serotonin in the body. It was found that the symptoms of deficiency of serotonin in the body were the same as the symptoms of high anxiety levels. Due to the stimulation of serotonin in the body, anxiety levels get reduced automatically.
Also, CBD oil helps to regulate cortisol too. Being a stress hormone, cortisol is responsible for non-REM sleep cycles. As a result, due to the proper regulation of this hormone in the body, anxiety, insomnia, and stress are all controlled.
4. CBD Oil and Muscular Tissue Relaxation
Problems in the muscle and joint can be improved by using CBD. The overall stiffness and pain felt are reduced by the CBD chemical. A study even highlights the potential of CBD as a treatment for movement disorders such as arthritis and muscle spasms. The chemical can help to reduce tremors and hypermobility commonly experienced by patients suffering from Parkinson’s disease. In fact, Huntington’s disease falls that is jurisdiction as well.
Due to all these reasons, we can say that the CBD chemical can help regulate the muscular and joint health of users.
5. CBD Oil and Nightmares
Nightmares are one of the major reasons for the reduced quality of sleep among users. Studies found out that people suffering from RBD can take advantage of CBD oil for eliminating their nightmares. The restlessness due to these nightmares can be actively reduced as well. So, no adverse effects on the health of the user were found even after using CBD oil.
6. CBD Oil and Pregnancy Symptoms
Pregnancy can be exciting, for sure. And why not, you have a baby on the way! But, it can be difficult for a few pregnant women to fall asleep.
The stress, nausea, pain and other pregnancy symptoms can lead to insomnia. Now that the World Health Organization (WHO) has also concluded that using CBD oil has no adverse effects on the health of pregnant women, it is definitely very appealing for other women to try CBD oil for themselves. However, it is important to consult your doctor before you use CBD oil while being pregnant.
7. CBD Oil and Drowsiness
We have already spoken of how CBD oil can help regulate sleeping patterns and sleep cycles. People can use CBD to stay awake during the day. And, become relaxed during the night. In fact, the chemical has a dual effect depending on the particular individual and the time of day it is used.
By reducing drowsiness during the day, a person becomes more alert and active. This, in turn, promotes sleep during the night.
The Optimal Dosage Of CBD Oil For Promoting Quality Sleep
After reading the above points, we can definitely say that this will be the chemical that has the potential to improve sleep. Sleeping disorders such as insomnia and sleep apnea can be effectively regulated by using products infused with CBD oil. But, what about double dosage?
We would like to inform you that the U.S Food and Drug Administration (FDA) has still not embraced the CBD chemical. In addition to this, it has not issued any guidelines about the optimal dosage relating to CBD.
It is important to not consume CBD in higher amounts. Of course, there are no side-effects from over consumption but it should still be avoided. It’s better to start consuming the chemicals in smaller amounts and then gradually increase it depending on body needs.
This is why you need to understand the different products available in the market containing the CBD oil.
With the rising demand for CBD oil, many CBD brands have introduced a wide range of CBD products. You can choose from CBD edibles, CBD oils, CBD tinctures and so on. It is advisable to stick to products that contain a total amount of 10 mg to 20 mg of CBD per unit of the product. It should be remembered that using CBD in with a little amounts Will render it ineffective. Similarly, consuming it in more than needed amounts can make you feel lethargic and groggy. Then, there is also the case of diarrhea and nausea.
Due to all these reasons, it is advisable to schedule an appointment with your health specialist. He or she can guide you to frame an effective framework when it comes to the optimal dosage. It should be noted that every person has different sets of needs and preferences. After my dosage also depends upon a variety of reasons. Some of the reasons include the following:
1. The bodyweight of the user
2. The intensity of the health condition being faced by the user
3. The total concentration of the CBD chemical in a particular product
4. The body tolerance and sensitivity of the user towards the CBD chemical
Every single one of the above-mentioned pointers plays an important role in determining a correct CBD dosage.
Takeaway Thoughts: Can CBD Oil Help You Sleep
After finding out the optimal dosage, CBD oil can be used for promoting sleep. Due to its therapeutic effects, CBD oil is quickly becoming popular among patients suffering from insomnia and sleep apnea. Many pieces of research have also consolidated the usefulness of CBD for improving sleep quality. And, regulating sleeping patterns.
If users do decide to introduce CBD in their daily lives, they should consult a professional. With the help of their expert guidance, buyers will be able to experience CBD in the best way possible. It is important for the CBD oil to be of good quality and to be consumed in the correct amount. Self-medication should be also avoided when it comes to the CBD chemical. CBD buyers can also take advantage of the different products available in the market to experience a peaceful sleep that they have been waiting for for so long.