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Posted On July 12, 2019 By CBD Expert
CBD has grown its popularity in the health sector in the recent few years. CBD products are very effective in treating people with the following conditions:
Studies say that it is also quite effective in helping CBD for sleep get you a good night sleep. A flexible range of CBD products is available in various forms. These include CBD oil, vape form, gummy bears, pills that you can add in your daily diet. You can inhale them, smoke via vape, eat them in the form of candies called gummy bears, take the oil drops. Continue reading this article to find out more about CBD oil and how useful is it in helping you sleep better.
Studies say that it is also quite effective in helping you get a good night sleep. A flexible range of CBD products is available in various forms. These include CBD oil, vape form, gummy bears, pills that you can add in your daily diet. You can inhale them, smoke via vape, eat them in the form of candies called gummy bears, take the oil drops.
Continue reading this article to find out more about CBD oil and how useful is it in helping you sleep better. CBD oil will not get you high but will help you get a good night’s sleep. Doctors cannot stress how important a proper sleeping schedule is.
In the 21st century, it has become quite a habit to stay up late at night. Even if you want to sleep early, you find yourself wide awake in the middle of the night unable to sleep.
Studies say that getting proper 8-hour sleep is very important. Especially if you do not want to wake up the next morning in pain and all cranked up feeling like a lousy zombie. We toss and turn in bed, replaying the events of the day or the week or the month. Our brains are cranked up until midnight while our bodies lay there exhausted.
Studies have shown the importance of regular sleep as part of a healthy lifestyle. Sleep deficiencies can affect everything. It can affect brain health, cognition, immune function, and mental health.
A lot of people turn to meditation, yoga, hot baths, for sleep. Many take herbal supplements to be able to get some proper shut-eye. Taking sedatives or antihistamines can leave you feeling groggy. They are not too suitable when it comes to sticking with a healthy lifestyle. We have now evolved choices for methods of improving sleep. CBD sleeping oil to the rescue!
You know by now that CBD is the non-psychoactive compound found in cannabis. It’s made its way to the forefront of the wellness movement. People are usually skeptical about taking CBD since it is derived from a cannabis plant. People presume that they will experience a psychoactive effect after taking CBD.
But that is not the case at all. It is THC (tetrahydrocannabinol) that causes the high. Hemp has lower concentrations of THC. It has a higher concentration of cannabidiol (CBD). This decreases or eliminates its psychoactive effects. CBD is not a psychoactive element. It contains only traces of THC.
And by traces, we mean a content level less than 0.03%. This implies that CBD users can relax without becoming intoxicated. These products are legal across the states. You can use them without any risk of adverse effects or failing a drug test.
Insomnia is no joke. Tossing and turning in bed with a million thoughts rushing in your mind. All this happens while your brain is tired and it needs some rest, is enough to drive a person mad. For anyone suffering from frequent sleeplessness, have tried a few remedies. Lucky for your sleep-deprived selves, there is still hope for you. CBD sleeping oil is proving to be an effective solution for this.
CBD can help you in getting better sleep. CBD if taken at least an hour before bed can improve insomnia and promote a restful night’s sleep. CBD can be taken in a few ways. Oil is the most popular, but it can also be taken in capsule form, or even as candy or gummy bear. After a week of taking CBD in oil form every night, you can see remarkable changes in your sleeping schedule.
With CBD the good nights of sleep will keep coming to you. Even better, you will not wake up feeling all groggy. Instead, you will wake up feeling refreshed and ready to take on the day. And this isn’t unusual. Michael Breus is a clinical psychologist and board-certified sleep specialist. He explained an article on HuffPost in 2017.
He said that there’s a good chunk of research to suggest that CBD can be beneficial for rest. Research shows CBD may increase overall sleep amounts and reduce insomnia. CBD has also been shown to improve sleep in people who suffer from chronic pain.
Gretchen Lidicker authored a book. (CBD Oil: Everyday Secrets: A Lifestyle Guide To Hemp-Derived Health and Wellness). She said that studying CBD is difficult. This is because of the legal issues surrounding cannabis and marijuana. But there has been researching that indicates CBD can be a helpful antidote to anxiety and insomnia.
“These studies mainly point to CBD’s ability to interact with … serotonin receptors and GABA receptors in the brain,” she explained. Serotonin plays an important role in mood and anxiety. GABA is known as the main ‘inhibitory’ neurotransmitter. This means it calms excess activity in the brain.
It also promotes relaxation. GABA receptors are the target of benzodiazepines. They are a class of anti-anxiety drugs.
Lidicker explained that melatonin is great, but it has a different impact on the brain and body. CBD appears to help with sleep because of its anti-anxiety properties. It also possesses the ability to promote relaxation.
She said that noting that melatonin signals to the body that it’s evening and time to go to sleep. This is by raising the naturally occurring levels of melatonin already in the body.
The World Health Organization reports that CBD does not produce a high. This is despite the fact that it is the second most active ingredient in cannabis. It seems to result in less REM-sleep (that deep, restorative sleep) disruption than THC. In short, CBD may help a person fall and stay asleep. It does so by calming the nervous system.
Effect on different individuals may vary. People’s responses have a lot to do with how they respond to the product. Also, how cannabinoid receptors are distributed throughout the body. It is difficult to standardize dosing recommendations for CBD sleeping oil. This is the reason for it.
It is worth noting that the concentration of cannabidiol may vary by product. some people require more or less to feel the effects.
Lidicker said that there is still not enough published research available on CBD. There is very little reason to believe people develop a resistance to CBD over time, which was her main fear. CBD oil is safe for short-term use. According to A recent article was published by the National Institute of Health.
It stated that it has a favorable safety profile. Compared to other drugs used for similar treatments, its symptoms were much milder. That being said, it isn’t perfect. Some people do experience mild side effects from intense use. These experiences include:
Experts say that caution is key when it comes to using CBD. That is until more definitive studies can be conducted. These studies are ongoing but suggest that CBD is safer than most alternatives. It is also more natural than using other sleep aids. Overall, it is seen as a symptomless, or very mild symptoms, treatment plan.
CBD may prevent the breakdown of a chemical neurotransmitter in the brain. This affects mental function, emotional state, and pain. Thus, it allows more of the sleep-promoting chemical to flow through the bloodstream. It causes drowsiness.
There is a lot of consumer feedback. Good quality evidence proves that CBD sleeping oil is the miracle-working product. Everyone seems to have a friend or a friend of a friend who swears by a CBD product. Cannabis producers are taking note. The number of CBD-based products in the market is quickly growing.
• Anxiety and stress are a common cause of insomnia. CBD helps to regulate the stress hormone of cortisol. It has a significant impact on non-REM sleep cycles. A large case series review found that CBD is beneficial for anxiety-related disorders. It also increases sleep quality.
• Many people struggle with sleeplessness. CBD offers a very good alternative to general pain killers for chronic pains. CBD helps reduce pain-induced sleeplessness. It works on the symptoms rather than providing a sedative effect like many sleep-aids.
• Studies show that CBD can treat movement disorders, reduce tremors and hypermotility. By reducing muscle tremors, CBD helps insomnia in patients. Movement disorders like Parkinson’s and Huntington’s disease can be treated effectively.
• Nightmares can harm overall sleep quality for many people. For those who suffer from REM sleep behavior disorder, a good night’s rest is nothing but a dream. This condition is marked by restlessness and increased nightmares.
Due to its ability to help people, people have been turning to cannabis for a long time. This is for its possible health benefits. The Hindu text of Atharvaveda dates back to around 1500 B.C. Its use for inducing sleep is described in a 1200 A.D. Chinese medical text.
Today, people are still using cannabis to help them sleep. Particularly one form of it: CBD or cannabidiol is used for this purpose. That is a compound found in marijuana and hemp that does not get you high.
It has recently risen to popularity because of its potential to treat pain and anxiety. It’s easy to understand why people are turning to CBD to help them get better sleep. Almost 80% of the population has trouble sleeping at least once a week. Many existing treatments, prescription, and drugs are not very effective and are risky.
If other remedies haven’t helped and you want to give CBD for sleep a try, do give it a try. Look for quality products. Some studies suggest that some CBD selling stores don’t have what they claim. Lastly, use it safely. Talk to your doctor if you take other meds because CBD may interact with medications.
Posted in Oils; Tagged Sleep and insomnia problems
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