Anxiety is one of the most used words in today’s world. And not in vain. The rise of this health condition is quite shocking. It was reported by National Institute of Mental Health (NIMH) that nearly 18.1% of adults in the United States of America suffer from anxiety disorders. That is roughly 40 million Americans aged between 18 to 54 years of age. You can surely imagine the gravity of the situation!
Is CBD good for anxiety? How can it help you? Find out in this article.
But you know what is even more shocking? Currently, it is being reported that around 30% of the total American population suffer from anxiety- related disorders. Many people are not even aware that they suffer from anxiety. They usually mistake it for some other mental or physical problem. There are even cases which goes undiagnosed or misdiagnosed. It is not a simple concept to be presented in layman terms.
The problem is not limited to the United States only. The world at large is facing a steep increase in anxiety- related disorders. With every passing year, the statistics are shooting upwards. We need to think of medication and ways to curb anxiety. It will not be exaggeration when one claims the world is facing an anxiety epidemic.
A Brief Introduction to Anxiety and its Related Problems: Will CBD Help?
What is Anxiety?
People are said to suffer from anxiety disorders when they are constantly nervous or feeling uneasy. This can happen to them when they think about possible outcomes, any hypothetical situation or maybe even a person. Anxiety makes people worry and sometimes, agitated. It is a strong emotion which can greatly affect the mental health of the patient.
Am I Suffering from Anxiety?
If you could relate to the above definition then you do. There is nothing wrong with seeking treatment for anxiety. Thankfully, science has come up with great medication to reduce the anxiety levels amongst human beings.
Can CBD Help Me?
Although, not been approved by the Food and Drug Administration (FDA) to actively treat anxiety. Health experts have found out that CBD does help in treating anxiety disorders. But without any doubt, much more research is still needed in this field. Read on to find out more about CBD and its array of benefits.
Everything You Need To Know About The Newest Fad: CBD
Cannabidiol or CBD as it is more commonly known, is a chemical that occurs in the cannabis plant. It is a constituent naturally produced in the plant. After hearing the word “cannabis”, people sometimes might have second thoughts or feel skeptical. But you do not need to worry! CBD will NOT make you high after its consumption.
The cannabis plants have two parts. One, of course is Cannabidiol (CBD). The other part is called tetrahydrocannabinol or THC. It is THC which is the psychoactive element which produces euphoria or a high for the user. Since both, CBD and THC are produced in the same cannabis plant and are structurally similar, they are mistaken to be the same thing. However, CBD and THC are similar in terms of the health benefits that they possess.
Both the chemicals can help treat chronic pain, depression, nausea and build appetite. But most importantly, help reduce the anxiety levels. There’s another interesting thing about CBD and THC. Both chemicals when consumed together have greater effectiveness. This is coined as the “Entourage Effect.” Nevertheless, the user has to be extremely careful when mixing both the chemicals. It is advisable to consult a professional before proceeding.
The Positive Impact Of CBD On Your Health
The reason why CBD has so many health benefits is quite simple really. The chemical helps to coordinate and improve the overall endocannabinoid system of our body. This isn’t something we were taught in school as CBD is still unchartered territory to an extent. It is actually the cannabinoid receptors of the endocannabinoid system that help regulate the body’s mental and physical health.
The main advantages of CBD to the human body can be categorized as under the following heads:
Mental Health Benefits from CBD
CBD has innumerable mind soothing properties. It acts as an anti- depressant with therapeutic effects which help calm the mind. It helps to reduce stress and anxiety disorders. The main reason for this is that CBD regulates the chemical receptors of our brain. Serious mental issues like panic attacks and volatile behavior can be checked by correct dosage. Post Traumatic Stress Disorder (PTSD) too can treated via CBD medication. CBD also helps the user to sleep better by helping them attain a proper sleeping pattern.
Physical Health Benefits from CBD
All around the world, lot of people suffer from chronic pain. CBD medication like creams, CBD oils or capsules can certainly help combat pain to an extent. CBD is a great pain relief. Its anti- inflammatory properties can treat joint health and body ache.
The creams that are available when directly applied to the affected area can provide instant relief. The cooling effect of some creams works especially well in case of joint problems. The user must be aware of the correct dosage which can help reduce his discomfort and ache. Some people are more sensitive to CBD and hence, need a small dose. While some need a stronger dose for the CBD to work properly. A visit to a physician should solve this problem.
Neurological Health Benefits from CBD
Our brain can be positively affected by CBD. This chemical is great for one’s memory and overall brain activity. But just taking one or three CBD capsules, the buyer can feel more relaxed.
CBD firstly, regulates the neurotransmitters of the brain. This in turn helps to adjust the neurochemistry of the brain making it calmer. Cognitive functions like speech, general understanding, etc., can be controlled through CBD.
Wait, CBD Can Help Check Anxiety? How?
Upon researching about Cannabidiol, scientists found it to have holistic qualities. It was found that CBD can help treat Parkinson’s Disease, Multiple Sclerosis, diabetes, schizophrenia and of course, anxiety. But, the research to support this is very limited to confidently claim it as great medication. FDA still hasn’t approved it. In fact, only one CBD product called Epidiolex is given authorization by the organization. But then again, the current users support the advantages of CBD products. The anti- depressant, anti- inflammatory and soothing properties of CBD cannot be denied.
A research was carried out to test the effectiveness of CBD. The focus was on mental disorders like anxiety and sleep quality. It was done on a small scale involving 72 participants. Each of the participants were given CBD medication. After completion, it was concluded there was a considerable drop in anxiety levels of 57 participants. This clearly supported the fact that CBD does help in case of anxiousness. The findings certainly validated the therapeutic benefits. The researchers though, still agreed that more disciplined research needed to be done before any such establishment.
CBD and Anxiety Control – Scientific Reason
The problem with anxiety is that it changes brain chemistry. This change is the reason why patients suffer from mental problems. Disorders like constant worry, nervousness or negativity in general is widely prevalent. The common factor in case of all patients suffering from anxiety disorders? They all had low levels of serotonin. Serotonin is a neurotransmitter of the brain. It helps to improve a person’s mood and speed up positive thinking. It also affects the gut, but we will keep the focus on the mind effects here.
Serotonin deficiency is one of the main factors contributing towards anxiety. This deficiency can be due to genetics or due to poor general health. The symptoms of anxiety and serotonin deficiency is more or less the same. Aggression, muscle pain, negative thinking and so on are occurs in both the cases. Thus, we can say that anxiety is caused due to serotonin deficiency and vice versa. Now, when CBD interacts with the endocannabinoid system interesting things take place.
Though not enough research is there to establish contact between CBD and serotonin, something surely happens. The brain regulating effect of CBD can be main reason that it affects the serotonin system. CBD properties like mood and sleep regulation can help increase the serotonin level. Even the anti- depressant and therapeutic effects of the chemical can increase it. The antipsychotics and anti- emetic properties of hemp can be attributed to the serotonin. Still, vast research by experts need to be carried out to get more information.
Fun Fact: CBD Helps in Making Pets Less Anxious Too
Animals have similar working to human beings as well. They have an endocannabinoid system as well. Hence, the way CBD helps human beings, it can help pets too. CBD can reduce their anxiety levels, act as a pain relief and treat other conditions too. CBD helps by calming the minds of the pets and pacifying them.
Animals feel emotions like sadness too and since they can’t communicate properly, it can be a little difficult to make them feel better. CBD products like dog treats and hemp oil can work wonders in such cases. CBD oils can manage pain, build up appetite and fight anxiety. Though concrete research is not available, CBD can help fight cancer by stunting the growth of tumors. Again, pet owners should talk to professionals before giving any CBD product to their pets.
How Can I Use CBD to Treat My Anxiety Disorder?
There are a variety of CBD products available in the market. It is completely up to the customer to choose a medication as per their preference.
CBD Oil can really help you get instant relief from mental and physical problems. The CBD companies take care to ensure that the tinctures are organic and free from any hazardous chemicals or synthetics. Some of the tinctures may contain THC as well as be THC- free. As mentioned before, mixing THC and CBD together will heighten the overall effect. Sometimes the oils may be available in different flavors as well. Take the dropper and put the liquid under your tongue. Let it rest for some time. Pure CBD oil get absorbed into the bloodstream very soon. With its anti- depressant and anti- inflammatory properties, the user will feel better soon.
The most simple and convenient method to introduce CBD in your life. Here, CBD is stored in gel like capsules. The user can take 1- 3 capsules as per his needs and swallow it with water. By using these capsules, the buyer won’t taste the bitterness of CBD as well.
There are many people who don’t like to ingest capsules or don’t prefer essential oils. They like a more physical means of medication and CBD skin creams serve this purpose well. These creams can be applied on the affected areas directly. These products are specifically designed for faster absorption into the skin. They are also non- irritant and have a cooling effect. The best part? These creams are not that heavy on the pocket too.
Coffee lovers rejoice! Hemp infused coffee is available for customers. The coffee beans are carefully selected and the other ingredients used are also potent and effective. Vegans can use the product too as it’s gluten- free. It is also cruelty free, non-GMO and may have zero THC.
CBD Gummy Bears
Arguably the most popular CBD product, gummy bears are most people’s first choice. They taste great and can treat anxiety, chronic pain and migraines. They are available in gummy, gummy worms, gummy bears and gum drops variety.
These products contain gelatin which lends texture to the products. They may contain artificial flavor or real fruit juice, depending on the product. Vegans can opt for the pectin version of the CBD product. The buyer can choose whatever they like. Gummy Bears have longer shelf life too. They can last for six months or even more.
CBD Gummy Bears are perfect for younger children and teenagers. CBD Oils or capsules may not be preferable in their case.
Vapes are e- cigarettes which contain CBD e- liquid. This liquid has to homogenous in nature and can be smoked or vaped by the user. Many companies are offering great deals in this segment that customers can take advantage of. Vaping can provide faster relief by calming the brain.
There are a lot of CBD products available in the market. Buyers should place their order as per their choice and needs. Products like CBD oils and CBD gummy bears may take longer time to work but they also last longer. Vapes on the other hand are comparatively faster but the effect is shorter too.
The most important thing that any CBD user needs to be careful about is the dosage. There are no government or FDA approved guidelines regarding CBD dosage. The users have to guess and experiment to find the right amount which works for you. It is recommended to enlist the help of a physician to help guide you through the process. This may take some time but the wait is worth it.
Is CBD Safe for Human Beings?
CBD is 100% safe for human beings and animals alike. There are two main things to be kept in mind when buying CBD products. First, the buyer needs to get pure and quality products from a reliable company. Check out the different brands available and what they have on offer, then find out about the ingredients used in the making. Ignorance is certainly not bliss in this case. Second, it is necessary to talk to an expert regarding dosage for specific health conditions. Self- medication is not an option.
Side Effects of CBD on the Users
There are no confirmed side effects of CBD so information 100% reliable and backed by solid proof. There have been cases when higher doses of CBD increase the tendency to fall asleep. The intensity though, is low. The most harmful side effect though, can be when the user is allergic to CBD. This may even be life- threatening when wrong dose is taken. CBD users should always seek professional advice regarding product use and dosage. Some buyers may feel the effects of CBD faster due to faster absorption into the blood. While, some may need a stronger dose to feel any changes. This is normal, but allergic reactions require urgent action.
Cannabidiol may interfere with the working of other prescription drugs as well. Consulting your health care provider before you consume CBD in any form is important. After all, it is better to be safe than sorry.
Legality of CBD and CBD Products
The 2014 Farm Bill made CBD extracted from Hemp Seed Oil with a THC content less than 0.3% federally legal. President Donald Trump also signed a bill which made growing hemp legal in the United States. You need to be aware of your state laws before using CBD products though. Some have allowed it for medicinal purposes only while some still term it illegal. You can contact Americans for Safe Access organization for more information regarding the various state laws.
Also, users can pass drug tests if their THC content is below 0.3%. CBD satisfies this condition so you will not face any trouble in this case. It would be advisable to not use CBD products before appearing for a drug test.
Is CBD Good for Anxiety?
A recent study found out that the Unites States of America spends more than 42 billion dollars on anxiety disorders. And this is an annual expense. It is also one- third of the total mental health bill of the country! Research carried out on animals have found out that CBD does help treat anxiety.
Even studies on the brains of human beings have established how CBD relaxes the brain. This can surely validate the power of the CBD chemical as an anti- depressant and a therapeutic element. Still more clinical study needs to be carried out before any solidification of facts.
If you do decide to go ahead and introduce CBD in your daily routine, you have the complete right to do so. Just talk to your physician and work out a proper dosage guideline.